Aggie Kikut- Personal Trainer
I combine high intensity workout and basics nutritional education with the motivation you need to reach your goals as fast as possible and maintain long term results.
I create varied exercise programmes based up on your aims and fitness levels that will do more than motivate you to get to the gym.
Each session is structured to build cardiovascular endurance, improve strength and flexibility.
My philosophy is:
I will make you work hard and ensure you get the results you are looking for. We save the chat for outside the training sessions. For me it’s all about hard work and getting the results YOU want to live a healthy and happy lifestyle.
When it comes to your body, you need to make an investment and you cannot put a price tag on this and I will only care about your health and happiness if you care about this for yourself.
Qualifications:
Reps Level 3 Diploma in Personal Training (Premier Training)
Reps Level 2 Instructing Exercise and Fitness (Premier Training)
Nutritional Advisor
Postural Correction Exercise
Outbox BBBC Boxing instructor Level 1
Speciality area:
Ultimate sandbag core fitness system training
Cross Fit
Body fat loss
Core strength development
Flexibility improvement
And if you like to train outdoors…..Not a problem, lets go!
